During the summer season, there is a lot of sunshine, but there are also high temperatures and extreme weather conditions that can be dangerous. Older adults are particularly vulnerable to heat stress, so they should be cautious when doing activities in the heat. To keep aging adults cool, engaged, and active this summer, here are nine safe summer activities for seniors to try.
Truth- when it comes to moving our bodies there are days we feel like it and days when we don’t. When we’re part of a group that walks on a regular basis, we can be more motivated on the days when we aren’t feeling it by a desire to support the group with our presence.