Benefits of a Group Walking Program for Seniors

Truth- when it comes to moving our bodies  there are days we feel like it and days when we don’t.  When we’re part of a group that walks on a regular basis, we can be more motivated on the days when we aren’t feeling it by a desire to support the group with our presence. This has an extra benefit of providing a sense of purpose.   Instead of going it solo, reach out to a neighbor or two or engage with people you see regularly walking and team up.  BONUS there’s no house cleaning or dishwashing involved- just you, your friends and nature. Being part of small walking group for seniors not only benefits your body- but gives you that important connection to others facilitating social engagement which in turn helps keep your brain healthy and your thoughts positive.

Some benefits of a regular walking program:

• Strengthens muscles
• Promotes a healthy weight
• Helps reduce blood pressure
• Strengthen bones and helps prevent osteoporosis
• Promotes joint health
• Improves sleep
• Lowers the risk for heart disease, stroke, colon cancer, and diabetes
• Improves balance and coordination—important for preventing falls
• Strengthens the immune system
• Raises your energy levels
• Reduces anxiety and depression
• Makes you feel good about yourself

It’s always good to check in with your physician before beginning any new exercise program.  At the Briarcliffe Preserve, we have a group of folks who regularly get together for morning and mid-day strolls.We hope to see you out on the path, soon.